I use the vibe plate everyday. It’s my favorite piece of gym equipment we have purchased and my favorite health habit. I take at least fifteen minutes a day and stand and let the plate do it’s magic.

As we age, we can lose bone density, muscle mass, collagen…all the freaking things. This vibe plate is my secret weapon.

There are SO MANY benefits: lymph drainage, collagen support, muscle toning & strengthening, improve balance & stability, & faster recovery. As we age we can lose bone density, muscle mass, and stability. There is a study that shows that 9 minutes on a whole body vibration plate, 4 times a week, can increase muscle mass, bone density, and improve mobility. It’s my secret anti-aging machine. Lol!

This is my favorite vibe plate for the price point. Let’s get vibing.

xo, lm🤍