Everything in BEAT THE BLOAT is based on a nutrient dense, properly prepared, whole foods diet, which is the foundation of optimal health.

If you notice, digestion & hydration are pillars in this method, but so are blood sugar regulation, minerals, and dietary fats. These pillars on the foundation of a nutrient dense, properly prepared, whole foods diet is the key to optimal health.

Proper digestion & adequate hydration are pivotal for drainage & blood sugar, fats, & minerals are essential for supporting mitochondrial health. Focusing on the foundations will help optimize drainage & mitochondrial energy.

I go over these foundational principles extensively in BEAT THE BLOAT.

BEAT THE BLOAT will help you utilize the foundations of health and will guide you on how to optimize each pillar without taking the JOY out of eating. Let’s face it, there are enough people out there telling you that food is the enemy and each macro is going to make you sick. Let’s take the dogma out of good nutrition, find out how to enjoy eating good food, without it making you bloated, uncomfortable, and tired. Let’s take the power back and ENJOY a good meal with our loved ones without the guilt.

My client says it best, “You don’t have to feel prisoner to your gut!”

Stay tuned for program details!

xo, lm🤍

*not medical advice. not intended to treat, cure, or diagnose. ✌🏼